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Day: August 11, 2018

10 Ways to Start Improving Your Sleep for Better Brain Health

10 Ways to Start Improving Your Sleep for Better Brain Health

As we age, our ability to get a deep, continuous night’s sleep decreases due to the brain’s reduced production of human growth hormone and melatonin, and changes in our circadian rhythm (the body’s “internal clock”). These changes, combined with more frequent trips to the bathroom due to an enlarged prostate in men or decline in…

August 11, 2018 by Karen D. Sullivan, PhD, ABPP 2 comments Articles
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  • Program Philosophy
    • Brain Fitness Problem
    • Dr. Sullivan’s Solution
    • Community Partners
      • Pinehurst United Methodist Church
      • Penick Village
      • The Forest at Duke
      • The Foundation of FirstHealth
  • Webinars
    • Essential Tremor Webinar
    • Orthostatic Tremor Webinar
    • Dr. Sullivan’s Virtual Stroke Recovery Group
  • Two Ways To Learn
    • In-Person Learning
    • Brain Health Lectures-Watch & Learn!
    • Online Learning
    • Buy Lectures & Workbooks!
    • What Participants Say
    • What Brain Experts Say
  • Meet Dr. Sullivan
    • Why I Am Doing This?
    • Dr. Sullivan Interview
  • Order Your ICFYB Interactive Stroke Recovery Guide Today!
  • Think Like a Brain Scientist Blog
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    • In the News
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